A taste of helpful information.
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The bacteria in our gut have a major effect on the food our brain tells us we want to eat. Because of this, there are chemical changes that our digestive system must go through to help rid us of what can be powerful, unhealthy cravings. The organisms in our body aren't going to go down without a fight though and they shouldn’t because if you think about it, these creatures are literally fighting for their life. With that in mind, after a slip up, take into account how what you ate makes your mind/body feel, how it affects your body’s daily functions (even if you don’t feel it) and simply move forward with good intentions.
Our health really is a marathon baby- take it step by step.
Interested in a
personalized Meal Plan?
Meal plans are $25 and they include a grocery list, cooking instructions and guidance from yours truly on how to make it through your food week, every week!
Fill the following form out and I will contact you!
Interested in a
personalized Meal Plan?
Meal plans are $25 and they include a grocery list, cooking instructions and guidance from yours truly on how to make it through your food week, every week!
Fill the following form out and I will contact you!
Quick Meal Ideas!
Quick Meal Ideas!
*I only named it that because it sounds fun, lol. It’s really loaded avocado toast.*
Toasted pita bread
1/2 smashed avocado
Favorite hummus
Sliced tomatoes
Italian seasoning
Salt/pepper
Onion powder
*Optional: Butter the pita before adding toppings.
Ingredients:
Your favorite oatmeal
Sliced banana
Slice strawberry
Chia Seeds
Coconut Flakes
Honey/Agave/Real Maple Syrup
A dollop of peanut butter on the side
1 cup spelt flour (or any flour)
2 teaspoons baking powder)
Dash of salt
Teaspoon of cinnamon
2 tablespoons coconut sugar (or any sugar)
1 cup milk (non-dairy if you can help it)
1 teaspoon vanilla extract
2 tablespoons coconut oil/vegan butter for the pan
Mix and pour on medium hot pan.
Be sure it's not too hot, we want them to cook all the way through without burning.
Top with;
Blueberries
Strawberries
Coconut Flakes
Agave/Maple syrup
Diced watermelon
Diced kiwi
Chili powder
Pinch of salt
Toast that bread
Mashed avocado (the more mashed,
the easier it will spread)
Baby tomatoes (half cut)
Plenty of Italian seasoning
Nutritional yeast
Pepper
Hemp seeds
Freshly fried fries
Sauted chickpeas (using Italian
seasoning, oregano, salt, pepper, butter)
Mashed avocado (add salt, pepper)
Quarter cut baby tomatoes
BBQ sauce
Seasoning salt
Pepper
Nutritional yeast
Garlic powder
Onion powder
Hot sauce (Optional)
Juice your:
Watermelon
Honeydew
Kale
Spinach
Green apple
Enjoy for up to three days
in the fridge!