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A taste of helpful information.

The bacteria in our gut have a major effect on the food our brain tells us we want to eat. Because of this, there are chemical changes that our digestive system must go through to help rid us of what can be powerful, unhealthy cravings. The organisms in our body aren't going to go down without a fight though and they shouldn’t because if you think about it, these creatures are literally fighting for their life. With that in mind, after a slip up, take into account how what you ate makes your mind/body feel, how it affects your body’s daily functions (even if you don’t feel it) and simply move forward with good intentions. 

Our health really is a marathon baby- take it step by step.

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Meal plans are $25 and they include a grocery list, cooking instructions and guidance from yours truly on how to make it through your food week, every week! 

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